![]() ![]() When back and side sleepers cast their bolster aside, their misaligned spine gives them a sore back in the morning. Stomach sleepers are the only ones who possibly benefit from resting on a flat surface. The minute you open your eyes, you’ll be greeted with a stiff neck and backache. Similarly, side sleepers going without a cushion will have their necks tilted downwards and unaligned with the spine. This completely throws off your neck and spine alignment. If you are a back sleeper choosing to sleep on a flat surface, your head will be tilted back, and your spine will be arched upwards. While not using a cushion can reduce the risk of back pain for stomach sleepers, it can do quite the opposite for other sleep positions. Note that these probable negative impacts also depend on your sleeping position. On the other hand, there can also be disadvantages that come with the lack of cushion. Silk can benefit your hair and skin due to its smooth, hypoallergenic, and temperature-regulating properties.įeaturing Weavve’s Silk Pillow Risks Of Sleeping Without A Pillow You can also choose to go with a silk pillow which is far more gentle than other materials and doesn’t cause a lot of friction. If that’s something you find yourself observing, abandoning them might help you. ![]() Some people also believe that cushions, especially tossing and turning on them, cause dry and frizzy hair. Some people might also wonder: does sleeping without a pillow reduce the appearance of a double chin? While there are no studies to prove this, it is believed that using low loft or nothing at all helps minimise the appearance of sagging skin. Refraining from using them can help keep your skin clean and pores unclogged, eventually reducing acne. When it comes to other skin concerns such as acne, it’s commonly known that the accumulated bacteria, dirt, and oils on your bedding can worsen skin conditions. Alternatively, you can reduce the friction on your face by using smooth pillowcases. Resting on your back without elevation may help prevent wrinkles to some degree since your face won’t be pressed against a surface. Some studies have indicated that skin distortion resulting from when your face is pressed against a rough fabric may contribute to wrinkles. Sleeping without a bolster keeps the airway more open, potentially resulting in better breathing and more restful sleep. When the head and neck are at a higher position than the rest of the body, the airway can become restricted leading to snoring or sleep apnea. So sleeping without a pillow for neck pain and headache might work as your body is in a more natural position. This can restrict blood flow, which can lead to headaches or even poor sleep. Better Circulationĭo you often get morning headaches? It could be due to your head being elevated. When the spine is in a neutral position, the muscles and ligaments are not under constant tension, which can lessen the pain and stiffness while enhancing posture. So going without a cushion and opting for a straighter position makes more sense when you sleep on your stomach. This would result in body pain in the morning. A firm and lofty support can cause a stomach sleeper’s neck to unnecessarily arch and the spine alignment to go off. Will sleeping without a pillow improve posture? If you are a stomach sleeper, it might. While it may seem like an unusual idea at first, there are some potential advantages of sleeping without a pillow, especially for certain positions. With the advent of the Industrial Revolution, materials such as feathers, down, and cotton became more readily available, making it possible to produce softer and more comfortable cushions or bolsters. It was not until the late 1800s that they became more widely used for comfort and support. Back then, they were just made of stone or wood. They were made for the primary purpose of preventing creepy crawlies from sneaking into the sleeper’s mouth, ears, or nose. Then the invention of the first cushions dates back to ancient Egyptian, Greek, and Roman civilisations. ![]() When Did People Start Sleeping With Pillows?įeaturing Weavve’s Signature TENCEL™ Deluxe Set In Cloud Whiteīefore we delve into the origin, let’s answer the question: how did humans sleep without a pillow? In the past, people actually slept on their shoulders or arms for support. But is it healthy to sleep without a pillow? What are the potential advantages and risks that come with it? Let’s discuss all that and more in this article. If you are one of them, the idea of sleeping without a pillow might seem tempting. However, some people who often wake up with sore neck and back pain see those cushions in a different light. Featuring Weavve’s Pillowcase And TENCEL™ Lyocell Duvetįor most of us, the best part of a bed is choosing the right pillows that we so lovingly put in place for a comfortable night’s sleep. ![]()
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